News RSS

This Cheesy Vegetable Bake casserole has 7 grams of protein and only 4 grams of fat per serving, making it an ideal side dish for any dinner. Using reduced-fat cheeses lowers the fat content of this recipe but does not compromise flavor. IngredientsIngredient ChecklistNonstick cooking spray2 (16 ounce) packages frozen broccoli, cauliflower and carrots, thawed and rinsed (see Tip)1 (12 ounce) can evaporated fat-free milk¼ cup finely chopped onion2 tablespoons all-purpose flour2 cloves garlic, minced¼ teaspoon black pepper¾ cup shredded reduced-fat cheddar cheese (3 ounces)½ (8 ounce) package reduced-fat cream cheese (Neufchatel), cut up and softened⅔ cup soft whole-wheat bread...

Double this recipe to have extra dressing on hand for tomorrow night's salad. IngredientsIngredient Checklist1/2 small clove garlic⅛ teaspoon salt2 tablespoons lemon juice1 tablespoon reduced-fat mayonnaise1 teaspoon Dijon mustard3/4 teaspoon anchovy paste, or to taste (optional)¼ teaspoon freshly ground pepper4 teaspoons extra-virgin olive oil2 tablespoons grated Asiago cheeseDirectionsInstructions ChecklistStep 1Place garlic and salt in a medium bowl and mash with the back of a spoon to form a paste. Add lemon juice, mayonnaise, mustard, anchovy paste (if using), and pepper; whisk to combine. Slowly drizzle in oil, whisking constantly. Add cheese and whisk to combine.TipsMake Ahead Tip: The dressing will...